Week 1: Establish a Baseline (neutral version)

Before we build anything, we need to know where we're starting.

Week 1 introduces the Regulation Continuum, a four-state framework for understanding where your nervous system is right now. It includes two evidence-informed self-reflection tools to establish your personal baseline: the Snapshot Screener for a quick continuum placement, and the Full Inventory for a comprehensive look across four domains.

This week's content also introduces the Nervous System Reset, a structured wellness practice for observing your own thought patterns and generating your first qualitative data point of the summer.

This download includes: Content pages · Snapshot Screener · Full Inventory · Guided Practice · Journal Pages

Available in three versions:‍ ‍

• Pastel — optimized for digital notetaking apps like GoodNotes and Notability

• Neutral — optimized for digital notetaking apps like GoodNotes and Notability

• Grayscale — print friendly black and white version

Part of the free 8-week ND Teacher's Summer Recovery Series.