Your body has been speaking to you your whole life. This week we learn to listen.
Week 2 explores alexithymia and hyperempathy, two ways neurodivergent nervous systems experience emotional awareness differently, and introduces body-based check-ins as an alternative to standard emotional processing practices. The Body Signal Reference Guide gives you a practical vocabulary for what your nervous system is communicating when words aren't available.
This download includes: Content pages · Body Signal Reference Guide · Guided Journal Practice · Journal Pages · Snapshot Screener
Available in three versions:
Pastel — optimized for GoodNotes and Notability
Neutral — optimized for GoodNotes and Notability
Grayscale — print-friendly black-and-white version
Part of the free 8-week ND Teacher's Summer Recovery Series.
Your body has been speaking to you your whole life. This week we learn to listen.
Week 2 explores alexithymia and hyperempathy, two ways neurodivergent nervous systems experience emotional awareness differently, and introduces body-based check-ins as an alternative to standard emotional processing practices. The Body Signal Reference Guide gives you a practical vocabulary for what your nervous system is communicating when words aren't available.
This download includes: Content pages · Body Signal Reference Guide · Guided Journal Practice · Journal Pages · Snapshot Screener
Available in three versions:
Pastel — optimized for GoodNotes and Notability
Neutral — optimized for GoodNotes and Notability
Grayscale — print-friendly black-and-white version
Part of the free 8-week ND Teacher's Summer Recovery Series.
