Boundaries aren't walls. For neurodivergent nervous systems they are dynamic, responsive energy management tools. This week we build them that way.
Week 3 reframes boundary-setting through an energy lens, introducing the concept of energetic boundaries grounded in the latest research on ND burnout recovery. The three-part energy audit — relationships, environments, and sensory budget — gives you an honest accounting of where your energy is going and where you most need to protect it.
This download includes: Content pages · Energy Audit Journal · Journal Pages · Snapshot Screener
Available in three versions:
Pastel — optimized for GoodNotes and Notability
Neutral — optimized for GoodNotes and Notability
Grayscale — print friendly black and white version
Part of the free 8-week ND Teacher's Summer Recovery Series.
Boundaries aren't walls. For neurodivergent nervous systems they are dynamic, responsive energy management tools. This week we build them that way.
Week 3 reframes boundary-setting through an energy lens, introducing the concept of energetic boundaries grounded in the latest research on ND burnout recovery. The three-part energy audit — relationships, environments, and sensory budget — gives you an honest accounting of where your energy is going and where you most need to protect it.
This download includes: Content pages · Energy Audit Journal · Journal Pages · Snapshot Screener
Available in three versions:
Pastel — optimized for GoodNotes and Notability
Neutral — optimized for GoodNotes and Notability
Grayscale — print friendly black and white version
Part of the free 8-week ND Teacher's Summer Recovery Series.
