The bath bomb didn't work. The eight hours of sleep didn't either. That's not a failure, It's a mismatch.
Week 4 dismantles the self-care industrial complex and replaces it with evidence-based restoration strategies designed for neurodivergent nervous systems. The Rest Inventory helps you identify what actually works for your brain (sensory rest, creative rest, social rest, movement, and special interests) rated by how restorative they genuinely feel rather than how restorative they're supposed to feel.
This download includes: Content pages · Rest Inventory · Journal Pages · Snapshot Screener
Available in three versions:
Pastel — optimized for GoodNotes and Notability
Neutral — optimized for GoodNotes and Notability
Grayscale — print friendly black and white version
Part of the free 8-week ND Teacher's Summer Recovery Series.
The bath bomb didn't work. The eight hours of sleep didn't either. That's not a failure, It's a mismatch.
Week 4 dismantles the self-care industrial complex and replaces it with evidence-based restoration strategies designed for neurodivergent nervous systems. The Rest Inventory helps you identify what actually works for your brain (sensory rest, creative rest, social rest, movement, and special interests) rated by how restorative they genuinely feel rather than how restorative they're supposed to feel.
This download includes: Content pages · Rest Inventory · Journal Pages · Snapshot Screener
Available in three versions:
Pastel — optimized for GoodNotes and Notability
Neutral — optimized for GoodNotes and Notability
Grayscale — print friendly black and white version
Part of the free 8-week ND Teacher's Summer Recovery Series.
